Visualize some pleasant experiences that had recently. The visualization will be more effective if the person can get the sensations at the time, the feelings, the emotions, the smells, the sounds, the sights, the colors.
This will freshen the mind and make it easier to retain information.
Visualization which is used of imagination and memory, remembering, or imagining pleasant experiences activates many of the same sensory, motor, emotional and cognitive circuits that fired during the ‘real’ pleasant experience.
Visualize pleasant experience to sharpen your memory
No comments:
Post a Comment